Latest Blog Posts
Thriving at Work, Yet Feeling Empty: Overcoming Self-Doubt and Finding Fulfilment
In the fast-paced realm of success, where independence and achievement are celebrated, many find themselves grappling with feelings of emptiness, loneliness, and a sense of being lost. Self-doubt, self-sabotage, playing small, and feeling invisible can cast shadows on even the most thriving individuals. In this blog, we embark on a journey of self-discovery, finding a […]
After Leaving a Narcissist: Navigating the Path to Healing and Recovery
Leaving a narcissist behind, whether it’s a life partner, parent, sibling, child or boss is a courageous step towards reclaiming one’s life and embracing personal freedom. However, the aftermath of such a relationship can leave lasting scars on the survivor’s emotional well-being. In this article we will explore the long-lasting effects experienced by individuals after […]
Why are You not Living Your Best Life Yet?
As a Conscious Life Coach, I believe that the key to achieving your best life lies in healing the wounds of the past. Often, we carry emotional baggage from our past experiences that can hold us back from reaching our full potential. In order to move forward and create the life we truly desire, we […]
Are You Stuffing Down Your Emotions?
“Don’t wear your heart on your sleeve”, “Don’t show weakness”, “Boys don’t cry”. We have been conditioned from a very early age to suppress all negative emotions. Even if we’re sad or depressed; when someone asks us how we are; we automatically say: “I’m ok.” That’s a conditioned response. Are you stuffing down your emotions? […]
Dealing With A Textaholic
Yes, apparently that’s a word now. Textaholic – one who is addicted to texting. Have you ever been on a date or in a meeting with someone and they are constantly checking their phone and even responding to text messages? “Everybody does it” is a poor excuse for a lack of social grace. After all […]
Is Your Picker Broken?
Have you been in relationship after relationship and feel that you constantly end up with a loser, a cheat or a liar? Your picker could be broken. You only need to pick the right person once, then you can build a healthy, happy, loving relationship together. Are you picking the wrong people or worse still, […]
Who Owns Your Happiness?
‘You make me so happy.’ ‘You make me so angry!’ ‘You make me so sad.’ Who owns your happiness? If it’s up to someone else to change, do things differently or speak to you differently, then they own your happiness. You give them the power to make you happy or sad. Let’s take a movie […]
Woman – Are You So Perfect That You Find Yourself Alone?
The modern woman is strong, successful, independent and focused on making an impact in the world. We have been conditioned from an early age to be perfect; just as men have been conditioned to be the strong protector and provider. As a result, if we feel sad, fearful or angry; we try to suppress these […]
A Fulfilled Life Begins With Self-mastery
Achievement without fulfillment does not equal a successful life. We could have the financial success, a mansion, drive an exotic car and go on even more exotic holidays; but if we’re stressed, unhappy or sick; we can never be fulfilled. I’m not saying we must choose between happiness and success; I’m saying we need to […]
Open Letter To My Future Partner
I haven’t met you yet; but it feels like I know you. I have chosen to live my life more consciously and it’s an ever evolving journey that is both challenging and exhilarating at the same time. I am not perfect and nor am I striving to be perfect. There are aspects of me that […]
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