About this CD:
This CD helps you understand the steps to lose weight and keep it off permanently by using the power of your mind. Your mind is the most powerful tool you have. Why not use it to your advantage? S3H makes the process of weight loss simple. All it takes is listening to a 6min track every morning and evening over a 90 day period. Weight loss has never been this easy! As the days go by you will find yourself automatically choosing healthier foods and wanting to move more. Your motivation to lose weight will be higher than ever.
Benefits of this CD:
- Lose weight and keep it off!
- Use your mind to reshape your body
- Eliminate cravings effortlessly
- Exercise without having to force yourself
How to use:
- Day 1: Listen to Track 1 and Track 2
- Day 2: Listen to Track 3
- Day 3: Listen to Track 4. Since this exercise involves letting go of deep-rooted emotions, you may experience physical symptoms like tiredness or headaches
- Day 1-90: Listen to Track 5 every morning and evening. Use the affirmation “I weigh (fill in your goal weight). I am slim, sexy, strong and healthy” throughout the day
- Repeat days 1, 2 and 3 whenever you feel the need.