Latest Blog Posts
Are You Stuffing Down Your Emotions?
“Don’t wear your heart on your sleeve”, “Don’t show weakness”, “Boys don’t cry”. We have been conditioned from a very early age to suppress all negative emotions. Even if we’re sad or depressed; when someone asks us how we are; we automatically say: “I’m ok.” That’s a conditioned response. Are you stuffing down your emotions? […]
Dealing With A Textaholic
Yes, apparently that’s a word now. Textaholic – one who is addicted to texting. Have you ever been on a date or in a meeting with someone and they are constantly checking their phone and even responding to text messages? “Everybody does it” is a poor excuse for a lack of social grace. After all […]
Is Your Picker Broken?
Have you been in relationship after relationship and feel that you constantly end up with a loser, a cheat or a liar? Your picker could be broken. You only need to pick the right person once, then you can build a healthy, happy, loving relationship together. Are you picking the wrong people or worse still, […]
Who Owns Your Happiness?
‘You make me so happy.’ ‘You make me so angry!’ ‘You make me so sad.’ Who owns your happiness? If it’s up to someone else to change, do things differently or speak to you differently, then they own your happiness. You give them the power to make you happy or sad. Let’s take a movie […]
Woman – Are You So Perfect That You Find Yourself Alone?
The modern woman is strong, successful, independent and focused on making an impact in the world. We have been conditioned from an early age to be perfect; just as men have been conditioned to be the strong protector and provider. As a result, if we feel sad, fearful or angry; we try to suppress these […]
A Fulfilled Life Begins With Self-mastery
Achievement without fulfillment does not equal a successful life. We could have the financial success, a mansion, drive an exotic car and go on even more exotic holidays; but if we’re stressed, unhappy or sick; we can never be fulfilled. I’m not saying we must choose between happiness and success; I’m saying we need to […]
Open Letter To My Future Partner
I haven’t met you yet; but it feels like I know you. I have chosen to live my life more consciously and it’s an ever evolving journey that is both challenging and exhilarating at the same time. I am not perfect and nor am I striving to be perfect. There are aspects of me that […]
Feminine Power Rising
Much has been said recently about masculine and feminine power and the shifts that have taken place in the last few decades. The patriarchal energy has created a world of competition, dominance, conquering by brute force; striving and achievement at any cost. The feminine energy, lay dormant and was even supressed. In the last few […]
We Don’t Talk Anymore
He said he will call at 6pm. Ten minutes before, he gets called in to an urgent meeting. When he calls at 7pm as he walks out of his meeting, she doesn’t answer. She is furious, feeling that he doesn’t really care and everything and everyone else is more important. We make assumptions about what […]
Creating Conscious Relationships
I believe that the time has come for us to create conscious relationships that are deep, loving, meaningful and mutually uplifting. In the past many of us, myself included, created relationships by default. As children we look at the relationships around us and unconsciously create a blueprint for what relationships look like; how men and […]
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